Prenatal Fitness Program: FIT4BABY (8 weeks)

Prenatal Fit4Baby® is a prenatal fitness class designed to strengthen the body for all the changes it will experience during pregnancy, delivery and beyond. Classes are interval-based, combining elements of strength training, cardio and stretching/balancing exercises as well as deepening the connection between mom and baby. Modifications are available to increase or decrease the intensity and impact of all exercises- making this a safe and effective workout for moms of all fitness levels.

Pregnancy is the perfect time to commit to you and your baby's health!

Access to FIT4MOM On Demand classes is included in your tuition at no extra charge!

In the event of severe weather, the FIT4MOM On Demand app will be used or (when possible) a makeup class will be scheduled.

This Spring we are offering TWO FIT4BABY sessions. Tuesdays 5:15-6:15am at APA in Apex (indoor location) & Saturdays 8-9am at Apex Community Park. Sessions begin March 19th & March 23rd

Expecting moms are welcome at all of our Stroller Strides, Stroller Barre, Strides 360 and Body Boost in-person classes.

Looking for a class in Wake Forest try our neighbors? Try https://fit4mom-midtownraleigh.pike13.com/courses/159327

Cancellation policy FIT4BABY sessions are non-refundable. If you will be unable to attend your session, please email nicolenorris@fit4mom.com to ask about applying the cost of your session towards a credit for another FIT4MOM program.