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Academy for Performing Arts (APA)
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Mondays and Thursdays from 5:45am to 6:45pm at Academy for Performing Arts (APA) starting Apr 26, 2018
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This is our early-morning Body Well workout program location. Class is held on Monday and Thursday mornings from 5:30-6:30AM.
Classes are held indoors during the cold months, but are held outside in the parking lot if it is over 50 degrees.
Classes are held indoors during the cold months, but are held outside in the parking lot if it is over 50 degrees.
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Mommy & Me Classes
Mommy & Me Stroller Strides® Workout 1 visit free From $15 per visit with FIT4MOM 10 Class Pass pass No purchase required to enroll
Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun!
Mommy & Me Stroller Barre® Workout 1 visit free From $15 per visit with FIT4MOM 10 Class Pass pass No purchase required to enroll
Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.
FIT4MOM on Demand $14.99 per class $99 No purchase required to enroll
Moms-only Classes
Body Boost Workout $20 per class From $20 per visit with FIT4MOM Single Class Pass pass No purchase required to enroll
Body Boost is a drop-in, moms-only, full body high intensity interval training (HIIT) workout. Bring a water bottle, free weights if you have them, a yoga mat or towel and dress to exercise!
Body Well Holiday Hustle Mini Session $169 Purchase required to enroll
Our 4 week Body Well Holiday Mini Session runs from November 27th-December 23rd
Session includes access to 4 Body Boost (moms-only HIIT classes) classes each week, all of our Stroller classes and playgroups, our weekly Wednesday virtual Body Ignite class, the FIT4MOM On Demand app, and weekly challenges and accountability check ins.
Open to all women. You do not have to be a mom!
Body Ignite $17 per class From $15 per visit with FIT4MOM 10 Class Pass pass No purchase required to enroll
Events & Playgroups
Mama Meetup Playdate With Our Village Free Plans available from $55 No purchase required to enroll
Our Village is YOUR place to... Support. Connect. Empower. Make a difference.
Our Village supports all moms, in all stages of motherhood. Each month activities are scheduled in your local area. Moms Night Out, playgroups, book clubs, family events, charitable events, and more are offered depending on your interests! Celebrate, find support with challenges, and be involved in your community with us. Together we can help each other find our common strength for motherhood!
This Winter we are offering a MAMA MEETUP PLAYDATE every Monday at 10am at the new Downtown Cary Park!
Connect with us here https://m.facebook.com/groups/2013984068813368?ref=bookmarks on our Facebook page
Our Village supports all moms, in all stages of motherhood. Each month activities are scheduled in your local area. Moms Night Out, playgroups, book clubs, family events, charitable events, and more are offered depending on your interests! Celebrate, find support with challenges, and be involved in your community with us. Together we can help each other find our common strength for motherhood!
This Winter we are offering a MAMA MEETUP PLAYDATE every Monday at 10am at the new Downtown Cary Park!
Connect with us here https://m.facebook.com/groups/2013984068813368?ref=bookmarks on our Facebook page
Story Strides 1 visit free From $15 per visit with FIT4MOM 10 Class Pass pass No purchase required to enroll
Join us for Story Strides- a fun partnership with several local libraries!
Story Strides will include a 30 minute mini Stroller Strides* workout followed by a 30 minute interactive family story time.
*Stroller Strides is a total fitness program that moms can do with their babies! It's taught by nationally certified instructors that are skilled to meet every Mama where she is mentally and physically! You'll leave class feeling connected, successful and energized! Story Strides will be a shortened 30 minute mini version of our Stroller Strides class.
Your first class with FIT4MOM is always free!
Story Strides will include a 30 minute mini Stroller Strides* workout followed by a 30 minute interactive family story time.
*Stroller Strides is a total fitness program that moms can do with their babies! It's taught by nationally certified instructors that are skilled to meet every Mama where she is mentally and physically! You'll leave class feeling connected, successful and energized! Story Strides will be a shortened 30 minute mini version of our Stroller Strides class.
Your first class with FIT4MOM is always free!
Virtual Stroller Strides
Our virtual stroller classes will contain all the components of a traditional Stroller Strides class including Fun4Baby! Feel free to strap baby in stroller like you always do, but there will be no striding.
Naptime Express Workout 1 visit free No purchase required to enroll
Run Training & Events
Run Club 5K/10K Training $149 Purchase required to enroll
5K or 10K training for women, over 8 weeks. Strollers welcome (optional).
Prenatal Classes
Prenatal FIT4BABY $20 per class From $15 per visit with FIT4MOM 10 Class Pass pass No purchase required to enroll
Join us for prenatal FIT4BABY! FIT4BABY is a workout program designed specifically for moms-to-be. It includes cardio, strength training, balance, flexibility and core exercises to accommodate all trimesters of pregnancy. FIT4BABY will build your endurance, strengthen your body and prepare you for pregnancy, birth and beyond.
*FIT4BABY can be started at anytime during pregnancy.
*FIT4BABY can be started at anytime during pregnancy.