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Harold Ritter Park

Join us at Harold Ritter Park for weekly workouts (Contact us or check out our schedule pages on the website for updated schedule).

Please bring a mat or towel for ab work, water, and sun protection for you and your little ones.

Class changes due to weather will be posted on our Facebook Page at 8am the day of class.
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Mommy & Me Classes

Stroller Strides® 1 visit free From $17 per visit with FIT4MOM 10 Class Pass pass No purchase required to enroll

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun!

Stroller Barre 1 visit free From $17 per visit with FIT4MOM 10 Class Pass pass No purchase required to enroll

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

FIT4MOM on Demand $14.99 per class No purchase required to enroll

Hybrid Classes (Attend with or without stroller)

Strides 360 Workout 1 visit free From $17 per visit with FIT4MOM 10 Class Pass pass No purchase required to enroll

Strides 360® promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!

Moms-only Classes

Body Well Transformation 8 Week Session $299 Purchase required to enroll

Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.


50/50 payment plans available. Email nicolenorris@fit4mom.com for details.

Body Boost Workout $20 per class From $17 per visit with FIT4MOM 10 Class Pass pass No purchase required to enroll

Body Boost is a drop-in, moms-only, full body high intensity interval training (HIIT) workout. Bring a water bottle, free weights if you have them, a yoga mat or towel and dress to exercise!

Body Well Holiday Hustle Mini Session $169 Purchase required to enroll

Our 4 week Body Well Holiday Mini Session runs from November 27th-December 23rd

Session includes access to 4 Body Boost (moms-only HIIT classes) classes each week, all of our Stroller classes and playgroups, our weekly Wednesday virtual Body Ignite class, the FIT4MOM On Demand app, and weekly challenges and accountability check ins.

Open to all women. You do not have to be a mom!


Body Ignite $17 per class From $17 per visit with FIT4MOM 10 Class Pass pass No purchase required to enroll

Events & Playgroups

Mama Meetup Playdate With Our Village Free $55 No purchase required to enroll

Our Village is YOUR place to... Support. Connect. Empower. Make a difference.

Our Village supports all moms, in all stages of motherhood. Each month activities are scheduled in your local area. Moms Night Out, playgroups, book clubs, family events, charitable events, and more are offered depending on your interests! Celebrate, find support with challenges, and be involved in your community with us. Together we can help each other find our common strength for motherhood!

This Winter we are offering a MAMA MEETUP PLAYDATE every Monday at 10am at the new Downtown Cary Park!

Connect with us here https://m.facebook.com/groups/2013984068813368?ref=bookmarks on our Facebook page

Story Strides 1 visit free From $17 per visit with FIT4MOM 10 Class Pass pass No purchase required to enroll

Join us for Story Strides- a fun partnership with several local libraries!

Story Strides will include a 30 minute mini Stroller Strides* workout followed by a 30 minute interactive family story time.

*Stroller Strides is a total fitness program that moms can do with their babies! It's taught by nationally certified instructors that are skilled to meet every Mama where she is mentally and physically! You'll leave class feeling connected, successful and energized! Story Strides will be a shortened 30 minute mini version of our Stroller Strides class.

Your first class with FIT4MOM is always free!

Virtual Stroller Strides

Our virtual stroller classes will contain all the components of a traditional Stroller Strides class including Fun4Baby! Feel free to strap baby in stroller like you always do, but there will be no striding.










Naptime Express Workout 1 visit free No purchase required to enroll

Prenatal Classes

Prenatal Fitness Program: FIT4BABY (8 weeks) $79 Purchase required to enroll

Prenatal Fit4Baby® is a prenatal fitness class designed to strengthen the body for all the changes it will experience during pregnancy, delivery and beyond. Classes are interval-based, combining elements of strength training, cardio and stretching/balancing exercises as well as deepening the connection between mom and baby. Modifications are available to increase or decrease the intensity and impact of all exercises- making this a safe and effective workout for moms of all fitness levels.

This Spring we are offering TWO FIT4BABY sessions. Tuesdays 5:15-6:15am at APA in Apex (indoor location) & Saturdays 8-9am at Apex Community Park. Sessions begin March 19th & March 23rd



Prenatal FIT4BABY $20 per class From $17 per visit with FIT4MOM 10 Class Pass pass No purchase required to enroll

FREE Prenatal FIT4BABY preview class on March 9th at 8am at Fenton Square. Come check out what this class is all about before our Spring sessions begin March 19th & 23rd :)

*FIT4BABY can be started at anytime during pregnancy.

Run Training & Events

Run Club 5K/10K Training $69 Purchase required to enroll

5K or 10K training for women, over 8 weeks. Strollers welcome (optional).