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Crowder District Park

919-636-3484
Open
Wednesdays from 10:00am to 11:00am at Crowder District Park starting Mar 6, 2013
Join us for weekly Stroller Strides and Stroller Barre workouts (contact us or check out our schedule pages on the website for the updated schedule).

For summer classes, we meet at the large field next to the sand volleyball court. Drive all the way into the park and you'll see the field on your left.

Please bring a mat or towel for ab work, water, and sun protection for you and your little ones.

Class changes due to weather will be posted on our Facebook Page at 8am the day of class.

List
Day
Week
Month

Classes

Stroller Strides® 1 visit freeFrom $3 per visit with Stroller Strides Maternity Leave Pass pass

Stroller Strides is a total fitness program that moms can do with their babies and stroller-aged children. It includes power walking with jogging options and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

Stroller Barre® 1 visit freeFrom $3 per visit with Stroller Strides Maternity Leave Pass pass

Stroller Barre incorporates ballet, pilates, yoga and barre methods with pre and postnatal Stroller Strides training.

Body Back 1 visit freeFrom $13 per visit with FIT4MOM 15 Class Pass pass

Body Back® is a high intensity interval training (HIIT) workout. HIIT workouts are a form of interval training alternating short periods of intense anaerobic exercise with less intense recovery periods. Not suitable during pregnancy.

MEGA CLASS for ALL FIT4MOM PROGRAMS!! $5 per classFrom $3 per visit with Stroller Strides Maternity Leave Pass passNo purchase required to enroll

FREE Body Back Demo Class Free

Come check out what Body Back is all about and join us for a FREE demo class.

Fit4Baby Prenatal Drop-In 1 visit freeFrom $13 per visit with FIT4MOM 15 Class Pass pass

Stroller Strides RSVP class $16 per classFrom $13 per visit with FIT4MOM 15 Class Pass passPurchase required to enroll

This Stroller Strides class will only be held if there are at least 4 RSVPs by 8am the morning of class.

Fit4Baby Prenatal Class - Holly Springs $75Purchase required to enroll

Fit4Baby is a prenatal fitness program that teaches women how to exercise safely and effectively throughout their pregnancy.

Body Back Mini-Session $120Purchase required to enroll

$75 Deposit for Body Back 8-Week Transformation $75 per classNo purchase required to enroll

Stroller Strides FREE Demo Class Free

Come see what Stroller Strides is all about and join us for a FREE Stroller Strides demo class.

Courses

Run Club 5k Training $75Purchase required to enroll

5k training for moms. Strollers welcome (optional). All fitness levels welcome.

Run Club 10k Training $75Purchase required to enroll

10k training for moms, over 2.5 months. Strollers welcome (optional).

Fit4Baby Prenatal Class $75Purchase required to enroll