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Cary Towne Center Mall

Open
Wednesdays from 10:00am to 11:00am at Cary Towne Center Mall starting Jul 17, 2013 and ending Aug 28, 2013
Winter Stroller Strides location.
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Day
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Classes

Stroller Strides® 1 visit freeFrom $3 per visit with Stroller Strides Maternity Leave Pass pass

Stroller Strides is a total fitness program that moms can do with their babies and stroller-aged children. It includes power walking with jogging options and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

Stroller Barre® 1 visit freeFrom $3 per visit with Stroller Strides Maternity Leave Pass pass

Stroller Barre incorporates ballet, pilates, yoga and barre methods with pre and postnatal Stroller Strides training.

Body Back 1 visit freeFrom $13 per visit with FIT4MOM 15 Class Pass pass

Body Back® is a high intensity interval training (HIIT) workout. HIIT workouts are a form of interval training alternating short periods of intense anaerobic exercise with less intense recovery periods. Not suitable during pregnancy.

MEGA CLASS for ALL FIT4MOM PROGRAMS!! $5 per classFrom $3 per visit with Stroller Strides Maternity Leave Pass passNo purchase required to enroll

FREE Body Back Class Free

Come check out what Body Back is all about and join us for a FREE demo class.

Fit4Baby Prenatal Drop-In 1 visit freeFrom $13 per visit with FIT4MOM 15 Class Pass pass

Stroller Strides RSVP class $16 per classFrom $13 per visit with FIT4MOM 15 Class Pass passPurchase required to enroll

This Stroller Strides class will only be held if there are at least 4 RSVPs by 8am the morning of class.

Courses

Body Back Transformation 8 Week Session $275Purchase required to enroll

Our Body Back Transformation class is a results-focused workout program designed for moms of all ages and fitness levels to help them get their body confidence back. Each session runs for 8 weeks and includes before & after assessments, 2 high-intensity interval workouts per week, online at-home workouts, online motivation & support, nutritional guidance, and food journaling.

You may make up ONE Body Back class per 8-week session.

Run Club 5k Training $75Purchase required to enroll

5k training for moms. Strollers welcome (optional). All fitness levels welcome.

Run Club 10k Training $75Purchase required to enroll

10k training for moms, over 2.5 months. Strollers welcome (optional).

Fit4Baby Prenatal Class $75Purchase required to enroll

Body Back Mini-Session $120Purchase required to enroll

$75 Deposit for Body Back 8-Week Transformation $75 per classNo purchase required to enroll

Stroller Strides FREE Demo Class Free

Come see what Stroller Strides is all about and join us for a FREE Stroller Strides demo class.