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Apex Community Park-"Lake Pine" (Cary/Apex border)

919-636-3484
Open
Tuesdays, Thursdays, Fridays, and Saturdays from 10:00am to 11:00am at Apex Community Park-"Lake Pine" (Cary/Apex border) starting Mar 5, 2013
Join us at Apex Community Park for weekly Stroller Strides and/or Body Back workouts (Contact us or check out our schedule pages on the website for updated schedule).

Enter at 2200 Laura Duncan Rd, stay on main road all the way to the end (past tennis/basketball courts), and meet at the Large Shelter.

Please bring a mat or towel for ab work, water, and sun protection for you and your little ones.

Class changes due to weather will be posted on our Facebook Page at 8am the day of class.
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Classes

Stroller Strides® 1 visit freeFrom $15 per visit with FIT4MOM 5 Class Pass pass

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun!

Stroller Barre® 1 visit freeFrom $15 per visit with FIT4MOM 5 Class Pass pass

Stroller Barre incorporates ballet, pilates, yoga and barre methods with pre and postnatal Stroller Strides training.

Body Back 1 visit freeFrom $15 per visit with FIT4MOM 5 Class Pass pass

Body Back® is a high intensity interval training (HIIT) workout. HIIT workouts are a form of interval training alternating short periods of intense anaerobic exercise with less intense recovery periods. Not suitable during pregnancy.

Butterball Burn MEGA Class $5 per classPlans available from $50No purchase required to enroll

FREE Body Back Class Free

Come check out what Body Back is all about and join us for a FREE demo class.

Strides 360 $17 per classFrom $15 per visit with FIT4MOM 10 Class Pass passNo purchase required to enroll

Get your quick feet moving with a NEW class designed to increase your endurance while developing your speed, agility, and quickness. Training your body to perform with precision between aerobic steady-state and breathlessness is hard to do, but you'll master it in this class. This 60-minute workout is the perfect cardio-based cross-training complement to Run Club, Body Back, or Stroller Strides / Barre. Bodyweight conditioning is performed between cardio sets for strength and stamina. You'll find yourself stronger, fitter, and faster the more you attend! This class is great for any woman looking to add a cardio and conditioning workout to her schedule.


Courses

Body Back Transformation 8 Week Session $299Purchase required to enroll

Our Body Back Transformation class is a results-focused workout program designed for moms of all ages and fitness levels to help them get their body confidence back. Each session runs for 8 weeks and includes before & after assessments, 2 high-intensity interval workouts per week, online at-home workouts, online motivation & support, nutritional guidance, and food journaling.

You may make up ONE Body Back class per 8-week session.

Run Club 5k Training $75Purchase required to enroll

5k training for moms. Strollers welcome (optional). All fitness levels welcome.

Run Club 10k Training $75Purchase required to enroll

10k training for moms, over 2.5 months. Strollers welcome (optional).