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Apex Community Park ("Lake Pine")

919-636-3484
Open
Tuesdays, Thursdays, Fridays, and Saturdays from 10:00am to 11:00am at Apex Community Park ("Lake Pine") starting Mar 5, 2013
Join us at Apex Community Park for weekly Stroller Strides and/or Body Back workouts (Contact us or check out our schedule pages on the website for updated schedule).

Enter at 2200 Laura Duncan Rd, stay on main road all the way to the end (past tennis/basketball courts), and meet at the Large Shelter.

Please bring a mat or towel for ab work, water, and sun protection for you and your little ones.

Class changes due to weather will be posted on our Facebook Page at 8am the day of class.
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Week
Month

Classes

Stroller Strides® 1 visit freeFrom $3 per visit with Stroller Strides Maternity Leave Pass pass

Stroller Strides is a total fitness program that moms can do with their babies and stroller-aged children. It includes power walking with jogging options and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

Stroller Barre® 1 visit freeFrom $3 per visit with Stroller Strides Maternity Leave Pass pass

Stroller Barre incorporates ballet, pilates, yoga and barre methods with pre and postnatal Stroller Strides training.

Body Back 1 visit freeFrom $13 per visit with FIT4MOM 15 Class Pass pass

Body Back® is a high intensity interval training (HIIT) workout. HIIT workouts are a form of interval training alternating short periods of intense anaerobic exercise with less intense recovery periods. Not suitable during pregnancy.

MEGA CLASS for ALL FIT4MOM PROGRAMS!! $5 per classFrom $3 per visit with Stroller Strides Maternity Leave Pass passNo purchase required to enroll

FREE Body Back Demo Class Free

Come check out what Body Back is all about and join us for a FREE demo class.

Fit4Baby Prenatal Drop-In 1 visit freeFrom $13 per visit with FIT4MOM 15 Class Pass pass

Fit4Baby Prenatal Class - Holly Springs $75Purchase required to enroll

Fit4Baby is a prenatal fitness program that teaches women how to exercise safely and effectively throughout their pregnancy.

Body Back Mini-Session $120Purchase required to enroll

$75 Deposit for Body Back 8-Week Transformation $75 per classNo purchase required to enroll

Stroller Strides FREE Demo Class Free

Come see what Stroller Strides is all about and join us for a FREE Stroller Strides demo class.

Courses

Run Club 5k Training $75Purchase required to enroll

5k training for moms. Strollers welcome (optional). All fitness levels welcome.

Run Club 10k Training $75Purchase required to enroll

10k training for moms, over 2.5 months. Strollers welcome (optional).

Fit4Baby Prenatal Class $75Purchase required to enroll