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Body Well Transformation 8 Week Session

$329 Purchase required to enroll

Let’s be honest…#themotherhoodisreal. So we designed a program for moms looking to get back into a workout routine. Whether she can make time for herself when her kids are at school, or after work when she has childcare, or whether she’s worked out for the past few years or hasn’t worked out in a few years...Body Well is the perfect place to start, no matter your season of motherhood.

Our Body Well program is about the journey -- about taking 8 weeks just for you, one day at a time -- for your body and soul. In this 8-week program, you will join our mamahood sisterhood; a community full of support, encouragement, and TLC. Beyond the workout portion of this program, you will also gain access to educational resources that will teach you how to manage stress (amongst the craziness of mom-life), sleep better so you feel well-rested (even with lack of sleep), and nourish your body with nutrient-dense, whole-foods and simple ingredients (with a full nutrition and recipe guide).

What's included?

*2 HIIT Workouts Each Week

*Nutrition Coaching and Food Journaling

*Meal Planning and Recipes

*Weekly Challenges

*Before & After Fitness Assessments

*Unlimited FIT4MOM stroller classes for 8 weeks

*A free subscription to the FIT4MOM On Demand App

*Camaraderie, Fun, Friendships, Accountability and Support

TWO sessions to choose from:

*Mondays & Thursdays
5:30-6:30am in Apex

*Tuesdays & Thursdays
7:30-8:30pm in Cary

*Cary location Harold Ritter Park. Apex location outside at the Academy for Performing Arts in Apex.

Questions? Email nicolenorris@fit4mom.com for more details.
50/50 payment plans available

Regularly $329. Register by September 5th and automatically save $50 no coupon code needed!
Cancellation policy There are no refunds for Body Well, as we are holding your space and our class sizes are small.