Body Well Transformation 8 Week Session
Let’s be honest…#themotherhoodisreal. So we designed a program for moms looking to get back into a workout routine. Whether she can make time for herself when her kids are at school, or after work when she has childcare, or whether she’s worked out for the past few years or hasn’t worked out in a few years...Body Well is the perfect place to start, no matter your season of motherhood.
Our Body Well program is about the journey -- about taking 8 weeks just for you, one day at a time -- for your body and soul. In this 8-week program, you will join our mamahood sisterhood; a community full of support, encouragement, and TLC. Beyond the workout portion of this program, you will also gain access to educational resources that will teach you how to manage stress (amongst the craziness of mom-life), sleep better so you feel well-rested (even with lack of sleep), and nourish your body with nutrient-dense, whole-foods and simple ingredients (with a full nutrition and recipe guide).
What's included?
TWO sessions to choose from:
*Morning Session
Wednesdays 5:15-6:15am in Apex at Academy for the Performing Arts
Saturdays 7-8am in Apex at Apex Community Park
*Evening Session
Tuesdays & Thursdays 7:30-8:30pm in Cary at Ritter Park
MARCH 18TH- MAY 11TH
Questions? Email nicolenorris@fit4mom.com for more details.
50/50 payment plans available